By Justine Myers, Lic. Ac
We treat people for insomnia frequently and it is usually helpful for sleep quality and duration. Improved sleep is also often a common unintended “side effect”/benefit of acupuncture, even when the points used aren’t specific to assist with sleep (for example, someone may come in seeking treatment for knee pain and find that they sleep better after receiving acupuncture).
Here’s one very interesting and informative research study showing the efficacy of acupuncture for sleep. This study was done on rats, which eliminates the possibility of a placebo effect.
A Systematic Review of Randomized Controlled Trials showed acupuncture to be a promising treatment for insomnia. “Based on the results of meta-analyses, the majority showed that compared with no treatment, sham acupuncture, or medications, acupuncture was significantly better on improving parameters in sleep quality and duration, and the combination of acupuncture and other interventions appears more effective than those interventions alone, though it was possible that the beneficial effect from acupuncture is overvalued because of the small sample size, flawed methodology of the included trials and the short follow-up duration.”
Although there is more research to be done, we are confident in recommending acupuncture for the treatment of insomnia based on our own experience providing thousands of treatments over the past 10+ years and results from studies like the ones above. Acupuncture is low-risk, non habit-forming and a pleasurable, relaxing experience for most people.
The next time you are suffering from a bout of insomnia or jet lag, we recommend trying acupuncture to get your sleep back on track. For chronic insomnia, regular acupuncture treatments are typically helpful for improving sleep quality and duration. If you’d like to try acupuncture for sleep we can recommend a treatment plan (number of treatments and treatment frequency) based on your particular sleep patterns. Hopefully you’ll find yourself sleeping better and feeling better overall as a result.