Category Archives: Blog

The State of Acupuncture Together: A Note from Justine

Written by Justine Myers, Lic. Ac. & Clinic Owner and Director/Manager of Acupuncture Together

Most days at work I am asked by patients if our clinic is doing okay and if we will be able to continue offering our services for the long run. Let me say that I truly appreciate and understand these concerns and the caring nature of those who have asked. I feel the same way about some of my own favorite local small businesses. The pandemic has taken a terrible toll on some of our most beloved local treasures and it is tragic that some have had to or will have to shutter their doors for good.

I want to be clear in stating that I have no intentions of closing for good, and I do not feel that the risk is at all imminent. I’m dedicated and devoted to this work, so I’m going to do my best to continue doing this job, even if it means things look different and services are reduced for awhile. I don’t know when the pandemic will end, but my goal is to continue working through it to the best of my ability, with all the difficult limitations I’m facing (namely: 50% reduced capacity for treatments per hour and my limited ability to work in the office because I am a parent of 2 children ages 5 and 6 with very limited childcare). This is a career and a business model that I am passionate about, and there’s really nothing else I would rather do. I have very little interest in providing private acupuncture treatments and even less interest in working with insurance companies. I love treating lots of people and making acupuncture as affordable as possible. I opened Acupuncture Together in 2008 and I really want to see it continue on for much longer than 12 years.

Despite being determined, this time has been extremely challenging. I was not just sitting at home relaxing from the day we closed on 3/13 until 6/9 when we reopened. Having to suddenly close down the office but still being responsible for covering ongoing business expenses and not knowing when or how we could reopen was extremely difficult. Knowing that patients who depend on acupuncture could not receive it was very disheartening. The time and labor required to plan to reopen was enormous. I spent hours upon hours scouring the CDC website so that I could write a safety manual, I spent hours shopping to procure cleaning products and PPE, recliner covers, a plexiglass stand at the front desk and other necessary items and I spent hours in the office moving furniture around, cleaning, reorganizing and training staff so that we would be as ready as we could be upon reopening.

Now here we are on the other side of that closure. We’ve been open since June 9th, and while I am truly grateful to be back at work, we continue to experience challenges. For the past month we have only been providing about 25-30% of the number of treatments that we were providing before the pandemic, yet we do have the capacity to provide significantly more treatments than that amount, even with our social distancing measures and limited schedule in place. I recognize that for many people the idea of going to a community acupuncture clinic may not seem worth the risk even with all the safety measures, and perhaps it is too great an expense for those who have lost work recently. I certainly understand that everything is different now and that people’s comfort levels vary. After all, being at home and outside away from other people are the safest places we can be.

Unfortunately because we are now providing substantially less treatments than before, we no longer have desk staff. I have really enjoyed working with our front desk staff team and I am very sad that we can no longer work together. I know they were all very disappointed to not be able to continue working and I know many of you miss being greeted by them when you arrive in the office. In addition, one of our acupuncturists, Eric, has accepted a position at a physician’s office closer to his home, so he will be leaving our practice at the end of this week to transition to his new job. Eric has been with us since 2018 and I know many patients have had wonderful treatments with him, so this is another loss. I wish him all the best.

Despite these losses I am hopeful and positive about the future of Acupuncture Together. Andrew Cheever, Lic. Ac., joined our staff shortly before we closed the office in March. He has been practicing community acupuncture for 5 years and is a highly skilled and compassionate practitioner as well as a true community acupuncture enthusiast. I have full confidence in his abilities to provide excellent care and am very pleased to have him as a member of our staff. The two of us working together should be more than adequate to match the current and near-future demand for care. When the demand eventually exceeds what we are currently providing, we will find a solution to offering more appointments.

Although so many things are different now – limited hours and access, a smaller staff and all the necessary Covid-19 safety measures in place – I appreciate your understanding and I promise to persevere.

But I could really use your help as I persevere. Now, more than ever, Acupuncture Together really does need your support. As always, the best way you can support Acupuncture Together is by letting your friends and family know that we’re here and available to help and/or by writing a heartfelt online review. You may not need acupuncture right now, but there are people in our community who do – so letting them know we’re here helps them and it helps us.

Thank you for your continued trust in us, as well as your enthusiasm and support.

Our Covid-19 Remake Tour

Just like all other businesses adapting in the time of Covid-19, we’ve made many changes at Acupuncture Together for the safety of our patients and staff. Here are photos of our clinic with our new safety measures in place.

Front desk check-in, payment and Covid-19 screening with temperature check
Office for new patient intakes and re-evaluation appointments
Our big treatment room capacity has been reduced in half, now with 5 recliners instead of 10 recliners in use. Seating is assigned to the numbered yellow recliners only. All recliners are more than 7′ apart head to head.
Recliners are sanitized after each use and a sanitized bin is provided for your personal belongings.
Capacity in the small treatment room has been reduced from 4 recliners to 2 recliners.
Small treatment room.
Each treatment room has a brand new Winix air purifier.
We converted our massage/storage room into a treatment room with a zero gravity chair, which is available on a first come, first serve basis upon request (it’s not assigned).

Recent Acupuncture Research In the News

By Justine Myers, Lic. Ac.

3 recent studies of cancer patients showed acupuncture to be effective in various ways. The first study showed that acupuncture reduces cancer pain and painkiller use. A second study showed that acupuncture lessens chemotherapy-induced neuropathy, and a third study showed that acupuncture reduces radiation-induced dry mouth.

Although these studies were specific to cancer patients and side-effects of cancer treatments, we’d like to elaborate on these findings. Acupuncture is helpful for all types of pain, peripheral neuropathy and dry mouth. We have first-hand experience treating these conditions in our own patients, and it would be beneficial for you and others to know about this as well.

When it comes to pain, acupuncture is effective for all types: musculoskeletal pain, arthritic pain, headaches and migraines, menstrual pain, abdominal pain, fibromyalgia, complex regional pain syndrome and more. Many of our patients try pain-relief-med.com with the goal of pain relief and many are able to reduce or eliminate the need for painkillers/over the counter pain relief medicine. Acupuncture is always worth a try for pain.

In terms of peripheral neuropathy (pain/tingling/numbness in hands/fingers and feet/toes), we have patients who have experienced a substantial reduction in severity of neuropathy related to chemotherapy and diabetes, as well as neuropathy without any specific underlying condition. Our patients are pleased when they have less discomfort and greater function (i.e. walking more easily, using their fingers/hands with fine motor skills more easily/comfortably). Although acupuncture is helpful for all types of neuropathy, we do want to point out that when there is an underlying condition such as diabetes, it is extremely important to effectively address that condition (i.e. working with a physician/dietician to ensure blood sugar levels are healthy/stable) in addition to the use of acupuncture for the neuropathy.

Finally, acupuncture is helpful for dry mouth and also for other symptoms of dryness such as dry eyes. Certain points are useful for stimulating the salivary glands and tear ducts, and for overall dryness in the body. We have seen this in patients with conditions such as blepharitis, Sjogren’s syndrome and dry mouth related to the use of medications.

We are pleased to see many cancer centers offering acupuncture for their patients to help manage their symptoms, and it is also fantastic that research is being done in these settings. Acupuncture is gaining in popularity due to its efficacy in a wide variety of health conditions.

Finding Balance in the New Year and in the Long Run

by Justine Myers, Lic. Ac.

The new year is often a time of introspection and self-reflection. This process may bring up the desire to make changes or improvements in our lives. We think about habits we may want to change, aspects of our physical and/or mental health that we’d like to improve and goals for the new year and/or the future.

One thing that is great to remember is that even though the new year may be a motivating factor for change, we are all capable of making changes in our lives at any given moment. It doesn’t have to be the new year. It doesn’t have to be a Monday. It doesn’t have to be dictated by an event, deadline or date on the calendar. It’s great to realize that we ultimately have the ability to make conscious decisions about our actions at any time.

Speaking for myself, my biggest overarching goal for many years has been to achieve a sense of balance as well as I reasonably can, and this year is no different. For me this includes a balance of work, time with my family and friends, physical activity/exercise, rest and relaxation, getting to bed at a reasonable hour, outdoor time, the types and amounts of foods I eat, time spent reading/learning, time spent volunteering and giving of myself in various organizations, etc. to the best of my abilities. I have learned through experience not to over-commit myself and to set limits so that I don’t exhaust myself from overdoing it or stress myself out. I notice that I am sensitive to imbalances. As an acupuncturist, a small business owner and a mother of 2 young children I have a lot on my plate. Sometimes the to-do list is long or unexpected problems arise and I feel overwhelmed; it’s normal. We can’t control the unexpected problems that make our lives difficult. Fortunately when I do my best to do the things that help me achieve balance most days, I am better able to weather the challenging situations that come up from time to time.

For me, receiving an acupuncture treatment is an excellent way to feel more relaxed and more energized; essentially, more balanced. I use acupuncture in times when I need it (for example when I’m feeling stressed or anxious, experiencing insomnia, feeling exhausted and/or something hurts) and also as prevention/maintenance at times when I don’t necessarily feel like I need it at that moment, because I know it will help me continue to feel energetic and relaxed and to have good quality sleep. I use acupuncture as a tool in my toolbox of ways to maintain balance.

This year in addition to continuing to strive for balance my goals are to spend a little more time reading and learning, and less time on social media. In 2019 I didn’t start the year with any particular resolution or goal, but early in the year I decided I wanted to challenge myself by reading a variety of books about topics that I wanted to learn more about. That challenge was very rewarding to me and now I seem to have an unquenchable thirst to read many, many more books! Years ago (maybe 2010?) I set a goal to have more fun, and I had one of the best years of my life! Setting attainable goals is a great vessel for lasting change. Taking small actions leads to positive change in time, and it is interesting to see where our goals take us.

Whether you’re staying the course you’ve been on, are still thinking of ways you might like to change, or you’ve just enthusiastically embarked on attaining a goal this year, I hope you will find the journey fulfilling and experience a sense of balance.

How Acupuncture Shines

By Justine Myers, Lic. Ac.

The use of womans-health-info.com for health conditions beyond muscle and joint pain (i.e. knee pain, neck pain, lower back pain, etc.) isn’t widely known by many people, yet acupuncture is exceptionally effective for so much more.  I do not at all wish to discount the fact that pain is miserable and that acupuncture is typically an excellent treatment for most types of the aforementioned conditions, but for the purposes of this article, I would like to discuss broader applications of acupuncture.  As I have progressed in my career as a community acupuncturist, I’m happy to say that I’ve witnessed many examples of the power of acupuncture in people’s lives.  I want to share this information with you because you ought to know that acupuncture is a viable treatment option for many health conditions. I’ve spoken to other people who have used this in conjunction with other treatments such as turmeric pills and herbal oils from health food stores, CBD from shops like EDO CBD, etc. there is a lot of alternative medicine out there for those who want to dip their toes in and see how they can help themselves in a more natural way.

For this article I am relying on my own clinical observations.  I have been in practice since 2007 and I estimate that I’ve given roughly 43,000 treatments in this time.  The vast majority (I would estimate 80% or more) of patients I have treated with the following conditions have reported substantial improvement with acupuncture (substantial improvement meaning greatly reduced severity and/or greatly reduced frequency of episodes for chronic conditions, and complete recovery for acute conditions).  These conditions are ones I feel very confident about treating with good success following a suggested course of treatments, which I will get into later:

  • Allergic Rhinitis & Sinusitis
  • Anxiety
  • Asthma
  • Bell’s Palsy
  • Fibromyalgia
  • Frozen shoulder
  • Headaches
  • Hives (Urticaria)
  • Hot flashes and night sweats
  • Insomnia
  • Irritable Bowel Syndrome (IBS)
  • Migraines
  • Neuropathy
  • Post-Traumatic Stress Disorder (PTSD)
  • Premenstrual Syndrome (PMS)
  • Restless Legs Syndrome
  • Sciatica
  • Stress
  • TMJ Dysfunction

There are many other conditions which I would estimate have closer to a 50% success rate with acupuncture treatments (meaning about 50% of people experience significant results from acupuncture, and 50% experience a little improvement or no change), so in my opinion it’s definitely worth giving acupuncture a try.  Many of these conditions have fairly complex underlying causes, which contributes to the fact that there’s less consistency in achieving good results.  Some of these conditions have higher success rates with Chinese herbal medicine in addition to acupuncture rather than acupuncture alone (i.e. gastrointestinal problems and menstrual irregularities).  These conditions with approximately 50% success rates include, but are not limited to:

  • Breech Baby (turn a baby in breech position to be head down)
  • Constipation
  • COPD
  • Depression
  • Elevated liver enzymes
  • Gastritis
  • GERD/Acid Reflux/Heartburn
  • Herpes
  • Hypertension (particularly borderline hypertension)
  • Infertility
  • Inflammatory Bowel Disease (Ulcerative Colitis & Crohn’s Disease)
  • Interstitial Cystitis
  • Irregular and/or painful menstruation
  • Nausea
  • Premenstrual Dysphoric Disorder (PMDD)
  • Smoking cessation
  • Vertigo

Finally, there are many neurological conditions, chronic illnesses and subclinical diseases in which acupuncture can be used as an effective support for reduction of severity and management, such as, but not limited to:

  • Autoimmune/Rheumatic diseases
  • Cancer support
  • Chronic Fatigue Syndrome
  • Heart Arrhythmias
  • Immune Support (i.e. for prevention of common colds, urinary tract infections, etc.)
  • Multiple Sclerosis
  • Parkinson’s Disease

Before I go on to discuss treatment frequency, I want to point out that acupuncture can be used for all of the above health conditions and more, but it is imperative that there also be physician involvement particularly for more serious or potentially life threatening health conditions (i.e. heart disease, COPD, cancer, etc.).  For example, if you want to use acupuncture as a way to manage borderline hypertension, it is important to be regularly checking your blood pressure and checking in with your primary care physician (many doctors encourage their patients to try acupuncture and other diet/lifestyle changes for the management of borderline hypertension before going on medications).

As mentioned previously, an important part of achieving good results with acupuncture for any health condition relies on the adherence to an appropriate course of treatments.  Typically when a patient first comes to our office to address a health condition we assess the severity of the condition and how long it has been present, and then recommend a course of treatments. Acupuncture isn’t a quick fix, but more of a process; however, for most people the acupuncture experience is very relaxing and enjoyable, and people often notice additional benefits as a result of acupuncture such as improved sleep, improved mood and an overall sense of well-being, even when that wasn’t an original goal of treatment.

Oftentimes we will suggest 1, 2 or 3 treatments per week (depending on the severity of the condition) for a total of 6 to 9 treatments at that rate, then continue with less frequent treatments once there are good results lasting from treatment to treatment.  Some conditions will resolve in that time (perhaps with a total of 10-15 treatments altogether, or less treatments for a condition that hasn’t been problematic for very long before trying acupuncture).  Chronic conditions/illnesses typically require some level of maintenance for sustained relief.  Once our patients have completed an initial suggested course of treatments (i.e. 6-9 treatments) we encourage them to experiment with the frequency of treatments to find a routine that feels right for them.  Many of our patients who have chronic pain or other chronic health conditions will come in once every 1-2 weeks, and/or more often if they have a flare-up and less often when they’re feeling well.  We can always offer a recommendation for frequency of treatments to anyone who asks, but we also like to offer our patients a sense of autonomy so that they can feel free to do what works for them, listen to their bodies and get in for treatments when they feel they’re in need.

In conclusion, it’s helpful to remember that acupuncture is useful for a wide variety of health conditions, is safe and without side-effects, so when (non life-threatening) health conditions crop up, it’s often worth a try.

Acupuncture for Sciatica

By Justine Myers, Lic. Ac.

Sciatica was the first health condition for which I sought treatment with acupuncture.  I suffered sciatica related to piriformis syndrome, which manifested as glute and hamstring pain and stiffness.  It would alternate sides from time to time, and I still experience bouts of it occasionally.  I was in my early 20’s and a competitive runner, and running, particularly in colder weather, would set it off.   Conventional treatments including heating pads, therapeutic ultrasound and stretching provided only a little relief, but acupuncture helped me significantly. 

As an intern in acupuncture school, I treated several patients for sciatica.  In my last semester interning I started utilizing distal point treatments, which involves placing acupuncture needles at points away from the area of pain.  One of my patients had been suffering from sciatic pain in his lower back and along his iliotibial (IT) band and had great results from the treatments I gave him.  I could hardly believe it myself, but the proof was right there in front of me.  He was effusively thankful for the relief he received from those treatments, and eventually “graduated” from being treated before I was finished with my internship because his pain had resolved completely.

Many patients come to our clinic seeking treatment of sciatica.  There are several causes and manifestations of sciatica; here’s a helpful guide by WebMD to learn more (note: slide 21 mentions acupuncture as a treatment option for sciatica). 

Acupuncture is typically an effective way to treat sciatica without drugs or side-effects.  The number of treatments needed for sciatica to resolve depends on how long the sciatica has been occurring and how severe the pain is.  Your acupuncturist can suggest a course of treatments once you’ve discussed your health condition(s) together.  A typical course of treatments for sciatica would be 6 to 12 treatments, 1-3 times per week depending on the severity (1 for mild, 2 for moderate, 3 for severe; as the pain reduces, so does the frequency).  More frequent treatments are recommended for getting relief more quickly, but when it’s hard to find the time for frequent treatments, once a week often suffices for slower but steady progress. 

If you ever find yourself suffering from sciatica, remember that it is definitely worth giving acupuncture a try!

Increasing Access to Another Safe and Effective Treatment for Addiction in Massachusetts

By Justine Myers, Lic. Ac.

Substance Use Disorder (SUD), more commonly referred to as addiction, is a major problem here in Massachusetts. According to the National Survey on Drug Use and Health, approximately 10% of Massachusetts residents over age 12 suffer from substance use disorder (SUD). Common treatments for SUD includes detoxification, behavioral therapy and medications, followed by recovery support services and regular drug tests using kits you’re able to find on sites like Countrywide Testing, to prevent relapse.

Massachusetts needs to do as much as possible to help treat and save individuals suffering with substance use disorders. One effective, simple and inexpensive adjunctive therapy that is not yet being widely utilized within our state is the National Acupuncture Detoxification Association’s (NADA) 5 needle point ear acupuncture protocol (5NP). Proven effects of the NADA 5NP include relaxation, decreased withdrawal symptoms, decreased symptoms of emotional distress (i.e. stress, anxiety, depression, and aggression), reduced cravings, relief of insomnia, mindfulness and prevention of relapse. It has also been known that detoxing whilst using a foot detox machine can help to improve your feelings of fatigue, as well as helping you to relax into a calming headspace so that the positive aspects of your health and wellness can continue to increase. Regardless of whether you detox in this way, or through The National Acupuncture Detoxification Association, both methods could help you to receive beneficial results on your road to recovery. The NADA 5NP can be used alongside all the other traditional treatments to enhance the success rates of treatment and long-term recovery.

The NADA 5NP involves the insertion of 5 acupuncture needles at specific acupuncture points of the earlobes (10 needles per person). Supplies for this procedure cost less than 30 cents per person. If professionals who are already working in addiction programs are allowed to practice the NADA 5NP as part of their job, then the costs to add this procedure to existing care are very minimal. Thousands of addiction programs, drug courts, prisons, healthcare and trauma units throughout the United States have been using ear acupuncture for many years. This protocol has been used in cooperation with the American Red Cross for trauma relief after 9/11, Hurricane Katrina and other natural disasters.

Why doesn’t Massachusetts already widely utilize the NADA 5NP? The widespread use of the NADA 5NP in Massachusetts will require the passage of an acupuncture detox specialist (ADS) law. Currently, only licensed acupuncturists are able to utilize this protocol, and there aren’t enough licensed acupuncturists available to provide ear acupuncture in every public health facility where access to this treatment is needed. In addition, it is not logistically possible for most licensed acupuncturists to leave their own acupuncture clinics in order to work at another facility for only a few hours a week.

27 states in our country have auricular acupuncture laws already. Maine just passed an ADS law in June of 2019, leaving Massachusetts behind as the only New England state without an ADS law. Because an ADS law has such great potential to benefit the people of Massachusetts, I and many other licensed acupuncturists are supporting Massachusetts house bill H1880 and senate bill S1336, each titled “An Act Relative to Acupuncture Detoxification Specialists.” Representative Carole Fiola and Senator Michael Rodrigues are each sponsoring these bills that are assigned to the Joint Committee for Public Health.

These bills would allow for specific licensed healthcare professionals (i.e. nurses, drug counselors, social workers, psychologists, and certain physicians) who aren’t licensed acupuncturists to practice the NADA 5NP following specific training requirements. Once trained, these professionals would be allowed to perform the protocol within their current scope of practice, bringing the NADA 5NP to more people in the commonwealth.

Passing the ADS law would be an effective, efficient, inexpensive and safe way to provide one more tool in the toolbox for those in SUD treatment and recovery. If you’re personally affected by SUD or have experienced the benefits of acupuncture yourself, please help turn these bills into a law. Contact your state senator and representative, and ask them to support bills S1336 and H1880, “An Act Relative to Acupuncture Detoxification Specialists.” Together we can work to make SUD treatment and recovery a success for more people in Massachusetts.

Acupuncture for Plantar Fasciitis, Plantar Fasciosis and Bunions

Patients frequently come to us with diagnoses of plantar fasciitis and, less commonly, plantar fasciosis, while many other patients come in simply complaining of pain in their heels and/or arches of their feet without any medical diagnosis or with pain related to bunions. However, plantar fasciitis does affect many people every year, so many people do seem to suffer from that more often than not. When people complain of heel pain, it’s so important that they seek medical help to determine whether or not the pain is being caused by plantar fasciitis. If it is plantar fasciitis, many people have benefited from physical therapy before now. If this pain is causing a lot of discomfort, it might be worth getting in touch with a physical therapy san francisco clinic that could provide helpful advice to ensure this pain reduces soon. Physical therapy is one of the best ways to deal with this pain, however, some other people find that acupuncture is useful too. It’s believed that acupuncture is often helpful at relieving pain and improving function (i.e. the ability to walk and stand more comfortably), but we realize there are often underlying causes that are likely causing these conditions that could be addressed to prevent further pain and foot damage.

We recently came across this informative video about plantar fasciosis, plantar fasciitis, and bunions. If you suffer from heel or foot pain and/or have been diagnosed with plantar fasciitis, plantar fasciosis or bunions, we recommend this video for some tips that you may find helpful. If any of the warning signs are similar to symptoms you are suffering, we recommend you look into arranging a visit with a local podiatry clinic, such as heartland podiatry for those in the Kansas City area.

Note: we have no connection with the company, Correct Toes, that produced this video, but we think the approach is worthy of consideration so we have decided to share it with you in hopes that you may find it to be helpful.

How Acupuncture Works

People are often curious to know how acupuncture works. Many scientific studies have been done to understand the mechanisms behind acupuncture. Here we’d like to share with you links to several articles that explain the way acupuncture works in detail:

What Is Acupuncture? (and how acupuncture is said to work) from Live Science

Chinese Medicine Demystified (Part V): A Closer Look at How Acupuncture Relieves Pain by Chris Kresser

Acupuncture: Why It Works from Mercola

Does Acupuncture Work By Re-Mapping the Brain? from AEON

Acupuncture for Migraines and Headaches

June is National Migraine and Headache Awareness Month. In honor of this occasion and in order to help more people who suffer from migraines and headaches, we’d like to share weight-loss-easy.com with you about how acupuncture can help these conditions.

We treat people with migraines and headaches frequently, often with good success. Many of our patients come to us for the treatment of migraines and headaches at the recommendation of their neurologists or primary care physicians. The American Migraine Foundation recommends that people who suffer from migraines try acupuncture. A meta-analysis of twenty‐two clinical trials including 4985 participants in total showed acupuncture to be effective in reducing the frequency of episodic migraines. Another study showed acupuncture to be helpful for frequent episodic or chronic tension-type headaches.

In our experience we find that acupuncture often reduces the frequency and severity of migraines and headaches. Of course we cannot guarantee it will work for every single patient who comes into our office, just like a specific medication can’t be guaranteed to help every patient who has a particular health condition. Overall, however, we feel confident in acupuncture for these conditions as we’ve had a lot of success helping our patients who suffer from headaches and migraines.

This post was written by Justine Myers, Lic. Ac.