Acupuncture for Self Care

Self care has become a trendy phrase, but it shouldn’t be considered a fad; rather, learning to be in touch with our physical and emotional needs and providing our bodies with timely care is a healthy long-term goal to have. Some self care is preventive (eating...

Staying Healthy and Relaxed This Holiday Season

In Chinese medicine we talk about causes of disease and health imbalances in terms of “excess” and “deficiency.” The holiday season is typically a time of excess: Excess indulgence of rich foods, drinks and alcohol Excess activity: running...

Late Summer and Fall Allergy prevention

LATE SUMMER & FALL ALLERGY PREVENTION If you suffer from allergies to ragweed pollen and mold, the 2 most common late summer and fall allergens in Massachusetts, now is a good time to get acupuncture for management and reduction of allergy symptoms.  Acupuncture...